by lisa | Nov 18, 2022 | Uncategorized
Put the Effort in~ Great Workout day! In the morning I did a really tough weight training workout. Then in the evening I had some fun teaching a Roll the dice class: different body weight exercises numbered 2 to 12. Roll the dice and whatever number comes up it...
by lisa | Nov 15, 2022 | Uncategorized
Treasure that Rest day! Rest day! My day to do whatever I want~ no schedule (except for church) and I use my rest day to the MAX! Today I knitted, read, relaxed and it was Wonderful! Sometimes you just gotta take time to stop, think, and be in the...
by lisa | Nov 13, 2022 | Uncategorized
Run! Ran 1.5 miles this morning. Good run, could have done 2 but felt like keeping it a little lighter today. Did some core with the class I teach on...
by lisa | Nov 13, 2022 | Uncategorized
Tennis Anyone? Today was fun as I got to sub tennis and played a really tough match. Great cardio and a really fun time. Working out doesn’t always have to be so strict, or be a certain way. It’s good to have fun, do something different and really...
by lisa | Nov 13, 2022 | Uncategorized
Usual Thursday Step in the morning, then pilates at night. Perfect combo: great cardio and strength beginning to the day and relaxing end to the...
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