by lisa | Nov 10, 2022 | Uncategorized
Busy morning Busy first half of the day, as I was helping with my new granddaughter. Then in the evening I taught a tough cardio resistance class, still feeling my glutes from the other night! I can see my legs and arms are toning in a way that I really like. Even...
by lisa | Nov 10, 2022 | Uncategorized
STEP Was a bit sore this morning from Butts and Gutts and the weight workout yesterday, so rested in the morning, then taught a sweaty, tough Step class in the evening. LOVE the workout…cardio at it’s best! Always feel so strong and calm after step. ...
by lisa | Nov 10, 2022 | Uncategorized
Your Title Goes Here Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Your...
by lisa | Nov 10, 2022 | Uncategorized
Rest is good Took another day of rest today as I was feeling a bit tired. Sat on the couch and watched Christmas movies LOL. Ever feel like you need a mental health day? Even though exercise helps my mood immensely and keeps me on an even keel emotionally speaking,...
by lisa | Nov 6, 2022 | Uncategorized
Do Something new! Today was kind of a rest day, although I did teach a great kickboxing circuit in the morning. Kickboxing is a great challenge, both for cardio, and also for footwork, agility and eye/hand coordination. I LOVE it! It also gives you such a sense of...
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