by lisa | Nov 6, 2022 | Uncategorized
Get moving Since I knew I would be busy today helping with the new granddaughter, I went for a run first thing in the morning. I did 1.5 miles, and felt really good. Finished with some abdominals. The weather has been great for running and I had a great music...
by lisa | Nov 6, 2022 | Uncategorized
great start! Ahhhhh my beloved step class. Great class with sculpting as well. I always feel so energized when I start my day with Step. Back in 1993, I started teaching fitness classes and step was my class. I miss those days of seeing 20 -25 smiling faces ready...
by lisa | Nov 3, 2022 | Uncategorized
Tough Workout Day Started out my day with heavy weight training, then finished up with a tough Cardio resistance day. After having a night of little sleep on Tuesday night, as I watched my newest little granddaughter, I took a nap in between! Felt good and got it...
by lisa | Nov 3, 2022 | Uncategorized
Toning Did a toning workout this morning. No step class tonight at it is my husband’s birthday and we are going out to eat. I’ll be doing a salad with grilled chicken…really exciting LOL! You can still eat out and maintain a good eating program. ...
by lisa | Nov 3, 2022 | Uncategorized
Mixing it up TRX training this morning. TRX straps are really different and work off your own body weight and body positioning. It was developed by a Navy SEAL and is a really awesome, different workout. Always sore the next day. This evening’s class was...
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