by lisa | Sep 13, 2023 | Uncategorized
Become FEARLESS I have a shirt that reads “She who Dares”As I am in my 60th decade now, I’ve been thinking a lot about overcoming fear.It’s so easy to get trapped in our lives, going about the day to day, and justbeing in default mode. It takes...
by lisa | May 15, 2023 | Uncategorized
This is the DAY! Well this is the end of one chapter and the beginning of another decade!! WOOHOOO~! What a year! What a previous decade! Well the day has arrived! I am 60 and in a new decade! How do I feel? I feel FANTASTIC! I feel so fortunate at this stage of my...
by lisa | May 14, 2023 | Uncategorized
Long Bike ride Today my husband and I took a long bike ride, about 2 and half hours all around. It was a gorgeous blue sky day with a little wind, really perfect for bike riding. So much fun, and a great workout! Last workout before I turn 60...
by lisa | May 14, 2023 | Uncategorized
Fun day with family! Today I didn’t work out, but what a fantastic day with my children, grandchildren, sons and daughter in law and my husband! They surprised me with a birthday/mother’s day fun day at Lucky Strike bowling lanes in Philly. It was so...
by lisa | May 12, 2023 | Uncategorized
A quick run 3 days until the big 60!!! today was a quick run of 1.5 miles then an additional walk to make almost 2 miles. I realized today I need new sneakers like ASAP! I am starting to get shin splints which isn’t good! Hopefully will do a bike ride on...
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