by lisa | Sep 9, 2022 | Uncategorized
Day 115 Got a 1.5 mile run in this morning, and didn’t have to stop to walk. So my energy level is up today which is a great thing! Tonight I taught a tough cardio resistance class and sweated like crazy. Afterwards, I felt good and like myself again. I...
by lisa | Sep 9, 2022 | Uncategorized
Day 114 I continue to battle fatigue this week. This morning I taught a toning class, and felt energized after. But then I started dragging around 3pm, and felt like I could have taken a nap! I powered through and then taught a tough step class. After that I felt...
by lisa | Sep 5, 2022 | Uncategorized
Day 113 This morning I taught a toning class. I was going to run, but felt my hamstrings were a bit tight and could be problematic. So I did a foam rolling session before class to loosen up the area. Then did the toning class and feel great now. I need to get out...
by lisa | Sep 4, 2022 | Uncategorized
Day 112 Took another day of rest. Had thought about doing a bike ride, but it’s really hot out, and instead I did some baking. Made my homemade spelt bread, one spelt, and then one with almond flour for something different. It was nice to putter around the...
by lisa | Sep 4, 2022 | Uncategorized
Day 111 Did a run/walk for 1.5 miles. Had a lot going on today, so that’s about all I could fit in. Did well eating wise, and got my water in as...
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