by lisa | Sep 2, 2022 | Uncategorized
Day 110 Today was a 1.5 mile run followed by resistance training. Beautiful weather made the run much easier. ...
by lisa | Sep 2, 2022 | Uncategorized
Day 109 Thoroughly enjoyed my rest day. Slept great, and woke up when my body felt ready. Today I had the pleasure of watching my grandsons, and I felt blessed that I am able to keep up with them! Here is a pic of these awesome...
by lisa | Sep 2, 2022 | Uncategorized
Day 108 Today I ran 1.5 miles in the morning then taught a resistance class in the evening. My body is feeling very tired tonight, so I will make tomorrow a rest morning. Every week pretty much feels this way at this point, so I have made it a point to listen to my...
by lisa | Aug 31, 2022 | Uncategorized
Day 107 This morning I taught toning class and it felt great! I taught it Tabata style, and it was an awesome workout. Then at night I taught a step class complete with 90s music just like the old times LOL. Had a ton of fun and sweated like crazy! Eating went...
by lisa | Aug 31, 2022 | Uncategorized
Day 106 Felt tired today coming off the trip. Did some resistance training in the morning, then taught a tabata class in the evening. I am bloated due to eating some things on vacation that I would not have normally eaten…like corn products! But I did drink...
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