by lisa | Aug 29, 2022 | Uncategorized
Da 105 Rest day, travel day again. Gonna feel great to get back on track this week, even though it was wonderful to be at the resort. Time to really get myself back to the routine again in time for my daughter’s wedding at the end of the month. My goal is to...
by lisa | Aug 29, 2022 | Uncategorized
Day 104 Another weight training day, this time with my daughters. This turned out to be a much tougher one, so I really got some cardio...
by lisa | Aug 29, 2022 | Uncategorized
Day 103 I love working out at The Fives Beaches Hotel Gym. It has everything I need with a great variety of equipment. I did a weight training workout this morning bright and early! Eating wise, things are pretty good! I love waking up feeling energized and that...
by lisa | Aug 26, 2022 | Uncategorized
Day 102 Today was a day of travel so fitness wise it was a rest day. I am at a resort with my daughters to celebrate a pre wedding Mother/ daughters trip to Mexico. We ended up walking several miles throughout the day at the resort as it is a big place. I had one...
by lisa | Aug 25, 2022 | Uncategorized
Day 101 http://ahealthyfit.net/wp-content/uploads/2022/08/cardio-resistance-8-4-2022.mp4 Tonight was cardio resistance. Was going to run this morning, but woke up feeling tired and sore, so I gave my body a break. Here’s the video. Let me know what you think!...
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