by lisa | Aug 25, 2022 | Uncategorized
Day 100 100 Days! Who would have thought??? Today was toning in the morning, and then step class at night. Great day of workouts and a great day of eating. Message me and let me know how YOUR journey is going! I’d love to hear from you. Or better yet...
by lisa | Aug 23, 2022 | Uncategorized
Day 99 Tonight I taught a Zumba class. Always fun! Did you know that when you learn new dance steps, it helps your brain to make new connections, and rewire in a way that helps to prevent dementia? Learning completely new things, that you didn’t know before...
by lisa | Aug 22, 2022 | Uncategorized
Day 98 Today I ran 2 miles and did abs. Usually i take Sundays off, but because I took yesterday off, I felt the need to move today. So glad I did, although it was HOT today. But a beautiful day and I love it! I’m going to miss the Summer!. Almost to 100...
by lisa | Aug 21, 2022 | Uncategorized
Day 97 Today was a rest day, although I walked around Philadelphia a bit. It was a beautiful day and I got to spend it with my daughter. We went to breakfast and had avocado toast, then went to her final dress fitting for her wedding in a month! So exciting! Great...
by lisa | Aug 21, 2022 | Uncategorized
Day 96 Today I did a weight workout. It was a quick workout, and I made sure it wasn’t super strenous. Tomorrow will be a rest day as I am going to Philadelphia and I won’t have time. Eating is going well. It helps to have a routine to stick to, and...
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