by lisa | Aug 15, 2022 | Uncategorized
Day 90 Well 3 months now on my 365 Birthday Transformation Journey and I feel better than ever! It’s amazing how much this has become a part of my life. And I know I have so much more to discover and achieve. I am finding out a lot about myself and love it! ...
by lisa | Aug 12, 2022 | Uncategorized
Day 89 Did a 2 mile run and it felt great! If you know me, you know I HATE running. I make myself do it because it’s a challenge and it helps my endurance for cycling. So, the fact that it felt good and was a little easier this morning is encouraging....
by lisa | Aug 12, 2022 | Uncategorized
Day 88 Well today was a day of exercise. Taught step and sculpt and sweated so much! Had a great routine and it was fun! Then as a reward, I taught Pilates stretch and really focused on the stretching. Felt so good! I am feeling so much better than I have felt in...
by lisa | Aug 12, 2022 | Uncategorized
Day 87 Took the morning off as I had my hair done woohooo! At night I taught Cardio resistance and kicked my own butt! Made me glad I had skipped the morning workout LOL....
by lisa | Aug 10, 2022 | Uncategorized
Day 86 I did resistance training this morning, then taught a step and core class at night. I LOVE step! I know I’ve said that before but it’s my FAV! In addition, I’m loving the energy I feel from doing a protein shake and a small glass of fresh...
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