by lisa | Aug 9, 2022 | Uncategorized
Day 85 Today I did a BOSU workout with a client. A Bosu is a dome shaped piece of equipment with a flat bottom. It’s an incredible workout for cardio, balance and strength. I haven’t done a workout on it in a while, and it was great! Then, in the...
by lisa | Aug 9, 2022 | Uncategorized
Day 84 Today turned into a rest day as I was busy all day. Went to a tea room and had a wonderful brunch. Back on track eating wise...
by lisa | Aug 6, 2022 | Uncategorized
Day 83 Well that day of rest yesterday did me a world of good! I woke up, feeling ready to work out. I ran 2 miles then did a really intense weight workout with 25 lb weights. I felt really strong, and really really GOOD! I love feeling that way! It just goes to...
by lisa | Aug 6, 2022 | Uncategorized
Day 82 REST DAY! Feels so good to sleep in a little. I always know when my body needs it and I listen to my body. I have my grandsons today so I know I will be somewhat active, but this was a good start to my...
by lisa | Aug 6, 2022 | Uncategorized
Day 81 This morning I felt a little sluggish, and only ran 1.5 miles. I then walked .5 miles and this evening I taught a Pilates class. Tomorrow will definitely be a rest day as I can feel my body is...
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