by lisa | Aug 4, 2022 | Uncategorized
Day 80 This morning I did a resistance training workout, then in the evening I taught cardio resistance. You might be wondering why I taught twice. I had a client in the morning via online, so I always find it helpful to do the workout with them as well because it...
by lisa | Aug 3, 2022 | Uncategorized
Day 79 This morning I taught a toning class then taught a step class in the evening. I LOVE step and miss teaching it so much! It defined my fitness training in the 90s. It is such a fantastic workout and I’m always sweating so much! Balletone does that as...
by lisa | Aug 2, 2022 | Uncategorized
Day 78 I did resistance training today. I enjoyed using my weight room again after being away from it for 2 weeks. Then, this evening I taught balletone. I love it! It’s not high intensity, but I sweated like crazy and felt so good! Constant movement and...
by lisa | Aug 2, 2022 | Uncategorized
Day 77 Today was a rest day. I could feel that my body was a bit sore from the tumble I took running and I was due for a rest. Tomorrow I plan on doing resistance training and then teaching Balletone in the...
by lisa | Jul 30, 2022 | Uncategorized
Day 76 Today was going to be a bike ride, but I got busy and didn’t have the time. So I ran 2 miles. Right at the end of my run, I tripped and took a slight tumble…grazed my elbow, both knees and my hand. Good thing I didn’t break anything! Maybe...
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