by lisa | Jul 20, 2022 | Uncategorized
Day 65 This morning I focused on resistance training with bands. Wow! It’s incredible how good of a workout you can get with just simple exercises! Check out my workout in the below video...
by lisa | Jul 18, 2022 | Uncategorized
Day 64 I do enjoy my beach bike ride in Ocean City! I just did a short ride today…later in the week I will do my yearly ride to Atlantic City which I love. I really do appreciated the physical health and strength I have. It makes simple tasks so much easier...
by lisa | Jul 18, 2022 | Uncategorized
Day 63 Got a nice 2 mile run in this morning and appreciated the flat run after doing hills lately. First day down at the beach and so far so good. Looking forward to a bike ride...
by lisa | Jul 16, 2022 | Uncategorized
Day 62 Did a 2 mile run with a good time for me, as I have been running slow lately. Felt good! Then I did some light resistance training with bands, and some core. Had a protein shake and I feel like my day is off to a great start! Heading to the beach today for...
by lisa | Jul 16, 2022 | Uncategorized
Day 61 Today was a well earned rest day. I am preparing to go to the beach for 2 weeks with my family and grandkids, so I hustled around getting things together. So even though it was a rest day, I never sat...
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