by lisa | Jul 9, 2022 | Uncategorized
Day 55 Today I ran 2 miles and it was by far the easiest run I’ve had of the week. So I can see my endurance increasing which is great! I plan on just doing resistance training tomorrow, but maybe I’ll throw in a little jump rope. Normally I would take a...
by lisa | Jul 8, 2022 | Uncategorized
Day 54 Well I was able to run 2.5 miles today and increase my mileage. Very happy! I also bought big bottles of water, and finished one today. I have been feeling like I haven’t been able to get my water in, so this was a major help. Eating was so so today,...
by lisa | Jul 8, 2022 | Uncategorized
Day 53 Great run today of 2 miles. Either tomorrow or Saturday morning I’m going to try for more mileage. We’ll see. I also got my stretch in today and really took my time targeting my lower body; in particular my hip flexors and hamstrings. I slipped...
by lisa | Jul 8, 2022 | Uncategorized
Day 52 Took a break from running today and did some jump rope intervals with resistance training. I enjoyed the change and the time went by quickly. Also did core and some stretching. Tomorrow I have to focus a bit more on the stretching as it is lacking. As far...
by lisa | Jul 5, 2022 | Uncategorized
Day 51 What a gorgeous day in England! I ran 2 and a half miles, and I feel fantastic. The temp here is about 20 degrees cooler than in PA and no humidity, so that does help LOL. I plan on stretching and doing some abs before I start my day. It’s such a good...
Recent Comments