by lisa | Mar 7, 2022 | Eating, exercise, Healthy Fit, Healthy living, Menopause, Uncategorized
Your Title Goes Here Water is so crucial to our overall wellbeing. And when you are trying to avoid added refined sugar to your eating, it is EVERYTHING! We’ve all heard that you should be drinking a lot of water throughout the day, but how much do we need? ...
by lisa | Mar 6, 2022 | Uncategorized
What triggers your sugar cravings? I have been off sugar for 2 weeks now. By that I mean, I am avoiding refined sugar that you find in drinks, desserts, candy etc. I am a HUGE candy lover and it’s a struggle for me to stay away from it. I’ve done well...
by lisa | Feb 23, 2022 | Uncategorized
CHANGE YOUR MINDSET! As a Personal Trainer for 30 years, I get asked a lot of questions about diet, weight loss and fitness. One of the most frequent things I hear is “I hate exercise”. Often this is a response to the question, how do I lose...
by lisa | Feb 3, 2021 | Uncategorized
What makes an effective fitness program? How do you finally get the results you are looking for? Well you’ve come to the right place for real answers! There are three basic components of an effective fitness program. The first is a proper, effective eating...
by lisa | Jun 6, 2020 | Uncategorized
9 years ago I had a vision of creating an online community where women could work together to achieve their fitness and nutrition goals, and receive support and encouragement along the way. Well here it is! A Healthy Fit Lifestyle Membership has been created! I am so...
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