Power Moves

by | Jun 12, 2019 | Uncategorized

Here’s a link to my newest video! Are you a subscriber yet? Check it out! Try my videos! They are a great way to get in shape without worrying about equipment or a gym...

FOOD GLORIOUS FOOD!

by | Mar 5, 2019 | Uncategorized

Are you tired of having a bad relationship with food? Would you love to enjoy food again? Guess what?? There is a solution! It’s called The Fast Metabolism Diet! Yes, I know I have spoken abou the book before, but I am so blown away by this eating program. I and many...

Fighting the Sugar Cravings!

by | Feb 22, 2019 | Uncategorized

Did you know that fruit and sweet potatoes can help fight sugar cravings? That’s right! Both are high in natural sugars, and can help when you have a sugar craving. Try it next time you are struggling to resist reaching for something sweet. Reach for a piece of fruit,...