TRY SOMETHING NEW!!

by | Feb 11, 2019 | Uncategorized

My daughter recently joined an Acro Yoga group. Acro short for acrobatic, she is doing all kinds of cool things. She came home excited to have me try some of the moves. Even though I am in Fitness, and a personal trainer, I still paused for a moment and thought, at...

Emotional Eating

by | Jan 30, 2019 | Uncategorized

The other day I was in an irritated mood, and stressed out, and found myself craving chocolate and candy. Since I have been on a no sugar diet for the last month, that wasn’t an option. I grabbed a piece of fruit instead and started thinking about what triggered my...

The Fast Metabolism Diet

by | Jan 28, 2019 | Uncategorized

Hi all! How’s your winter going? The other day I posted about how I was feeling on my 30 Day No Sugar Challenge.. Now I want to talk to you about my BRAND NEW 30 DAY CHALLENGE. Coming February 25th! The 30 Day Fast Metabolism Diet challenge is one that will take your...