by lisa | Jan 22, 2019 | Uncategorized
This time of year can often bring feelings of depression or sadness. In fact there is even a term for it: SAD….Seasonal Affective Disorder. I actually have had SAD myself since I was in my early 30’s although it has lessened drastically now that I am in my 50’s...
by lisa | Jan 20, 2019 | Uncategorized
Weather got you down? Can’t get out to exercise? I have the perfect solution! Try one of my videos that can be done in a small space with NO equipment! If you are a beginner: Beginner videos If you are intermediate or advanced: Intermediate to advanced...
by lisa | Jan 19, 2019 | Uncategorized
So it’s been 2 weeks since I stopped sugar and I’m starting to really see the benefits! This week I started to feel increased energy, my achy joints stopped aching and my cravings went down! It’s wonderful! Last night I was tempted by sugary desserts and alcohol and...
by lisa | Jan 17, 2019 | Eating, exercise, Healthy Fit, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
Just watched this great video on stopping sugar….I highly recommend watching this! Let me know what you think!...
by lisa | Jan 17, 2019 | exercise, Healthy Fit, Menopause, nutrition, Weight loss, women and exercise
30 Day No Sugar Challenge To Kick off 2019, I decided to run a 30 Day No Sugar Challenge. Over 30 people joined the group, and together we have been battling through all the symptoms of sugar withdrawal! Sugar, in many ways, is a drug, and poisonous to your body. I...
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