Another great morning run starts off my day in a fantastic way.  So far this trip I've been keeping steady with the workouts and eating well. I had some dessert but didn't beat myself up over it.  I will just keep it to a minimum, and still be able to enjoy myself. ...

Got up and headed to the gym, and what do I see?  Coatis!  Coatis are a cross between a raccoon, cat and have long noses like an anteater! Got a good weight workout in, and really tired myself out. Been watching sugar and alcohol still and actually lost a pound this...

Well at the resort and I managed to get a good 1.5 mile run in.  Really felt great and I look forward to running more this week.  The property is big and it has many cool jungle paths.  Love it!

Well off to Mexico today, so here I sit in the airport.  I'm looking forward to being in warmth, where I can run outside!   I will work hard to maintain good eating and my workouts.  I'll be reporting in every day!    

Step and Sculpt this morning.  Good muscle and cardio to start my day.  Pilates in the evening for a good stretch!  I really feel it when I don't stretch.  If I even go one day without a stretch my muscles feel so tight.  I want to retain my flexibility as I age, so I...

3 Weeks and counting of no sugar and no alcohol!  WOOHOO!! I'm feeling fabulous!! Love how my body is starting to look even more defined and my energy level is so much better! I'm strategizing for this weekend when I leave for Mexico.  All inclusive resorts are tough...

Ran 1 mile on the treadmill:  I can't wait to run outside the treadmill is BORING!  Too cold tho!  I'll be heading to mexico on the weekend, so I will delight in running outside. This evening was a great step and core class...click the video link below: Step and Core

Did some weight training with heavy weights on my own.  I like to put this into my program at least once a week.  I keep the reps to 10-12 and really go for the burn. Later in the evening class, I did weight training again, but used lighter weights for myself.  Still...

Well today was supposed to be a rest day LOL but after church, I cleaned!!  Ever have those days where the clutter and dirt and dust get to you?  Especially since there has been a lot of rain and mud, so my floors have taken a beating.  I cleaned and waxed the floors,...

Taught a resistance with cardio class this morning.  Used heavier weights and it was tough! I can't believe only 100 more days of blogging my birthday transformation journey!!! Woohooo!  And 2 weeks of no sugar or alcohol!!  Double Woohooo!  I'm more determined than...