Getting up for early class this morning was tough!  I hadn't had to get up at 6;45am in a really long time!   But I was rewarded with a fantastic toning class that I loved!   Then in the evening it was time to teach step and it was really tough!  And I felt great...

After a week of an acute sinus infection, lying on the couch and no workouts, I felt shaky as I was due to teach class. I decided to do a Balletone workout, as it's low impact and I knew it would be a great way to ease back into working out again.  Boy was this a good...

Well from Wednesday night on, I have had a sinus infection...sick sick sick!  So frustrating!  Why is it when I stop and take time off I get sick? Anyway, will get back on track in the New Year!  Back on schedule.  The only good thing to come out of being sick, is I...

Today I felt a little better and it wasn't too cold, so we headed off for some skiing.  We will be skiing in Vermont next month so this was a good chance to practice and get ready for the season.  Headed off to Bear Creek which is close to where I live and not too...

This morning I decided to have myself train myself hahahahah!  So I put on a video that I made and worked myself out! Yes, even I need extra motivation to get myself going.  It's difficult to have self motivation many times, isn't it?  It's great to just put your...

Day of rest as we recover from all the Christmas activities!  Wonderful family time for us.  I wish all of you the happiest of holidays!  Here's to a wonderful, healthy 2023 full of great workouts!

Can't believe this is Christmas Eve!  Got up early and walked the dog....SO COLD! Did a good hour of weight training, and that started my day off well.  Finished all I have to do and now am ready to celebrate the day!  Merry Christmas everyone!

Today was a light run, as I didn't have a lot of time with all the things I had to do.  Tomorrow is my Christmas celebration with family, and as I host it, I had preparation.  The run felt good, and it was a good pick me up to start my day. Lots of energy, although...

My Step and Sculpt class was cancelled this morning, so I made a point of getting an hour extra sleep.  This time of year can be tough on the immune system, with all the sickness going around.  Add the stress of the holidays and you have a recipe to become sick.  So I...

Slept in a little longer this morning and purposely rested my body.  I feel sore especially in my arms, so I thought I would rest my body in anticipation of Cardio Resistance class tonight.  And it really worked.  I felt like I had a lot more energy to teach class...