Toning this morning, and step in the evening.  By the time I hit Tuesday night, I'm usually fatigued, and especially so after the 12 Days of Christmas workout.   Speaking of Christmas, I can't believe it is almost here!  This week has been preparation week, and...

I ran 1 mile today on the treadmill.  Then to liven up my Monday night class, I created a 12 Days of Christmas workout.  Wow!  Did that deliver!  Probably one of the hardest workouts I've done in a while!  I'm gonna be sore! Wanna try it?  Check out the link below! 12...

Today was a day of rest...Had a very busy weekend of fun:  Seeing christmas decorations in Philadelphia, baking cookies with my girls, and wrapping gifts.   Will be on track this week though!  And sugar is creeping in again, so have to stamp that down!  Don't want to...

Did a great workout with my daughter today!  We did a workout with resistance bands and really targeted all the muscles.  It was tough!  Then I used a gadget to work the quads and hamstrings.  Added some swiss ball core and it was a tough, great workout!

Had a lot going on today, so I managed to get 1.5 mile run on treadmill.  Rainy, drab, damp start to the morning, but the run helped. I like that I have maintained my workoouts even in the midst of a crazy busy holiday season.  How bout you?  Have you managed to...

Step and Sculpt this morning, and Pilates stretch in the evening, makes for a fantastic Thursday!  Love it! 

Took a break this morning, and slept in a little longer.  I could feel my body needed a little rest.  In the evening I taught cardio resistance with the emphasis on the cardio.  After taking a break in the morning, I could feel my body really recovered and that made a...

Toning in the morning and step at night.  Apart from getting up early, I love my Tuesday class combo. Exercise helps so much with the shortened days, daylight speaking.  I hate that it gets dark so early, but exercise really helps my mood.  If I didn't exercise I...

Winter is in full gear, and I wanted to get a run in, so I ran 1.5 miles on the treadmill then did an upper body workout.  Good start to the day.  In the evening taught a really tough Butts and Gutts class.

Day of Rest, but not really!  Had Christmas shopping to finish up so I was on the go all day!