Was due for some decent cardio, and did a 2 mile run.  Since it is FREEZING outside I ran on the treadmill.  Was a GREAT cardio workout and I feel really pumped now!   Having a protein shake for my afterworkout meal, and all is good!  Now off to do Christmas...

Weight training workout again today.  Lifted a little heavier today and could really feel the cardio workout as well.  Felt good and I know I am increasing strength which was one of my goals. Here's a link to show an exercise I did: Workout

No workouts these days as I had to attend a travel event on the new MSC Seascape.  I was so bummed that I couldn't use their state of the art gym and spa amenities!

Toning class in the morning, step class in the evening...one two punch! Because it's so dark now in the morning, it can be a struggle to rise and shine and get it done.  I find, laying out my workout clothes the night before and having everything all ready to go is a...

This morning I did an upper/lower body workout with weights.  In the evening I taught a glider class...always a sweat fest! It's getting easier and easier to stay away from the refined sugar which makes me very happy!  I love being in control of myself and not giving...

Rest day today.  Had a lot of activities so didn't have time for a workout.  Made sure my eating was clean today, which it was, and drank plenty of water.   Topped off my day of eating with a fantastic stir fry pictured below.  Ready for my week of workouts this...

Worked with 2 clients this morning.  With my first client I did a resistance/cardio class and really worked up a sweat.  Solid workout for the muscles too. With my second client I did a Barre class...lots of legwork and super light weights with a lot of repetitions. ...

I took the day off from exercising, but that doesn't mean I wasn't active!  No sir!  I babysat my newborn grandaughter during the day, then in the evening babysat my 3 grandsons.  Fun times!  What a blessing!  It was worth the time off to spend the day and night with...

How appropriate that my 200th day is 2 of my favorite classes.  Step and Pilates!  I can't believe it's been 200 days since I started this journey! The main thing that keeps ringing in my brain is that this is a journey, a lifetime journey of many steps.  Not a quick...

I woke up still feeling a bit sore, so I took the morning off from exercise and worked on my travel business instead.  Then, in the evening, I taught a really good, sweaty, tough cardio resistance class to make up for it. I really notice that when I take a rest time,...