As I predicted I woke up to feeling sore, especially in my upper back muscles.  Soldiered on and taught an early toning class.   As luck would have it, my evening step class was canceled, so I appreciated the rest as my muscles were really tightening up at the end of...

Got right back into workouts with a really tough workout of weight training.  Spent an hour working on my own neglected areas with some free weights.  Went up to 30lbs on chest press and one arm rows.  Will feel this tomorrow~ In the evening did a HIIT class to...

Today was my rest day....but ended up decorating the house for Christmas, so not really rest LOL.  Love decorating as it makes me organize my cluttered areas.  Decided today was a good day to get this done!  Results are good and I am ready for this holiday season. ...

Today was a little off schedule as I had my three grandsons stay over last night.  Always fun!  Love having them over! When I dropped them off at their house I went home and just felt a little restless.  So I did a 1.5 mile run to clear my head.  Really felt good...

Felt sluggish this morning, so appreciated the toning workout.  Had the pleasure of my daughter joining me today!   Great, tough toning workout!    Check it out for yourself: toning

Day of rest and being with family today.  Happy Thanksgiving!  Gave myself the day off and thoroughly enjoyed good food and good company with family.  Hope everyone had a great day!!

Was in the mood to do a band workout so I did.  Always remarkable what a workout this is!  I love the feeling of the type of resistance training that the bands give.  It works your body in a different way than weights and even body weight exercises.   I also love how...

Good old toning/ step day!  Started off with some toning, then finished up with the mighty step class!   Been eliminating the sugar big time and loving it.  Of course Thanksgiving is this week, and I will try some pie, but I don't enjoy sugar and alcohol anymore, so...

Weight training this morning, then a really tough bootcamp in the evening.  Gonna be SORE!!  Here is a fun video for you to try! https://vimeo.com/774306070/94425c2d7d

Yes it's rest day again!  I love taking this day to catch up on my personal fun things:  reading,, watching the Eagles play football, thinking about and planning my week. It's so important to take time for yourself and think and strategize your fitness week.  Things...