Today I had 2 different personal training sessions, and I ended up working out with each client.  We did a lot of resistance training, and I predict I might be a little sore!  Used bands and bodyweight, always a great combination. Feel like you need a little help...

Got to sub again in a tennis match.  Lost but got good exercise anyway! Started off my day with my protein shake.  Love my shakes, and as always it starts my day off on a good footing.  Protein first thing, helps to control any sugar cravings and keeps me full a lot...

Thursdays are always busy days.  First I start my day with a Step and Sculpt class at 7:30 in the morning.  Then I watch my 2 1/2 year old grandson, which keeps me moving all day.  Then in the evening, I finish up my day with a nice relaxing Pilates Stretch, which...

This morning I was pretty sore, so I took the morning off and waited until the evening to work out when I taught a cardio resistance class.  Important to listen to your body, especially when you feel soreness.  Don't be a hero.  Stretch instead.  I ended up using a...

This morning I taught a toning class, then in the evening my favorite step class. Do you know what Visceral Fat is?  Visceral fat is the fat that is down deep in your body, usually in the belly, hence the term "Belly Fat".  It is different than subcutaneous fat, which...

Great Workout day!  In the morning I did a really tough weight training workout.  Then in the evening I had some fun teaching a Roll the dice class:  different body weight exercises numbered 2 to 12.  Roll the dice and whatever number comes up it corresponds with a...

Rest day!  My day to do whatever I want~  no schedule (except for church) and I use my rest day to the MAX! Today I knitted, read, relaxed and it was Wonderful!  Sometimes you just gotta take time to stop, think, and be in the moment!

Ran 1.5 miles this morning.  Good run, could have done 2 but felt like keeping it a little lighter today.  Did some core with the class I teach on Saturdays.  

Today was fun as I got to sub tennis and played a really tough match.  Great cardio and a really fun time.   Working out doesn't always have to be so strict, or be a certain way.  It's good to have fun, do something different and really remember what it was like to...

Step in the morning, then pilates at night.  Perfect combo:  great cardio and strength beginning to the day and relaxing end to the day!