Busy first half of the day, as I was helping with my new granddaughter.  Then in the evening I taught a tough cardio resistance class, still feeling my glutes from the other night!  I can see my legs and arms are toning in a way that I really like.   Even taking care...

Was a bit sore this morning from Butts and Gutts and the weight workout yesterday, so rested in the morning, then taught a sweaty, tough Step class in the evening.  LOVE the workout...cardio at it's best!  Always feel so strong and calm after step.  It's a great...

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Took another day of rest today as I was feeling a bit tired.  Sat on the couch and watched Christmas movies LOL.  Ever feel like you need a mental health day?  Even though exercise helps my mood immensely and keeps me on an even keel emotionally speaking, sometimes...

Today was kind of a rest day, although I did  teach a great kickboxing circuit in the morning.  Kickboxing is a great challenge, both for cardio, and also for footwork, agility and eye/hand coordination.  I LOVE it!  It also gives you such a sense of strength and...

Since I knew I would be busy today helping with the new granddaughter, I went for a run first thing in the morning.  I did 1.5 miles, and felt really good.  Finished with some abdominals.  The weather has been great for running and I had a great music playlist, from...

Ahhhhh my beloved step class.  Great class with sculpting as well.  I always feel so energized when I start my day with Step. Back in 1993, I started teaching fitness classes and step was my class.  I miss those days of seeing 20 -25 smiling faces ready to tackle the...

Started out my day with heavy weight training, then finished up with a tough Cardio resistance day.  After having a night of little sleep on Tuesday night, as I watched my newest little granddaughter, I took a nap in between!  Felt good and got it done!  With a little...

Did a toning workout this morning.  No step class tonight at it is my husband's birthday and we are going out to eat.  I'll be doing a salad with grilled chicken...really exciting LOL!   You can still eat out and maintain a good eating program.  Avoid the fats, sugars...

TRX training this morning.  TRX straps are really different and work off your own body weight and body positioning.  It was developed by a Navy SEAL and is a really awesome, different workout.  Always sore the next day.   This evening's class was cancelled so I'm...