Today I took time to rest again.  I've been running around, helping with the new baby and also spending time with my 3 grandsons.  I love family time, and yesterday and today was wonderful.  Back on track tomorrow!

This morning was a sculpting class and it was tough!  Could really feel the muscles working on this one!  I love the feeling of isolating a muscle and really feeling it become fatigued.  Been focusing on weight training and can see a difference in my arms.

I took rest day as my newest grandchild, a granddaughter arrived today!  Somehow she knew I needed a rest day anway LOL.  She's adorable and I'm in love again!

Step this morning...started out the day waking up in darkness, which makes it a challenge to get up!  But I did and the reward was a great step class, which is one of my favorite workouts.  At night, finished up my day again to darkness, and taught Pilates Stretch,...

Ran 1.5 this morning and it felt very comfortable.  Loved it!  I have had a lot of energy today, which came in handy as I had floors and bathrooms to clean LOL. Tonight I will be doing a weight training workout and I plan on using heavy weights.  Eating has been good,...

For some reason today, my run was really tough.  I had to walk some, and run the rest.  I'm thinking it's because of my super tough muscle workout last night and not enough rest in between.  Shame on me!  I know better.  Aren't I always talking about rest days??  I...

Got new bands and boy are they FUN and effective!  I can really feel my muscles getting a workout! Been focusing on taking in a little more protein, as I am sure I'm not getting enough.  I really want more definition and a leaner look.  So I will adjust my eating to...

Well earned rest day today.  Also a day of prep to begin the Fast Metabolism Diet tomorrow.  My body can't wait!  I NEED to get back on track before the holidays!  I can feel myself starting to slip back into bad habits.  That's what I love about the Fast Metabolism...

This morning I taught small group training and we did a glider/weights workout.  Whew!  Great workout, and I'm sure I'll be sore tomorrow! Love using the glider discs, as they force all the muscles to work so much harder:  especially the core!  Tomorrow I am...

Well be careful what you wish for LOL!  Today I RAN!  All around the tennis court, as my partner and I battled some really good tennis players!  And we WON!  But it was a hard fought battle, and I moved.  Felt so good to run and dart and do movements I haven't done...