Today was Resistance Training in the morning and a toning class at night. I've been trying to focus on portion control lately.  I started to notice that if I have a plate of food, if I feel full, I feel compelled to finish it.  I've started to stop eating when I...

Normally on Sundays, I take a rest.  But I decided to do a light weight training workout today.  Sometimes, I feel a bit draggy on Sunday, and it was too chilly for a bike ride.  So I went down to my studio, picked up some dumbbells and got to it!  After a half hour,...

Woke up to a beautiful morning, albeit chilly, so decided to take a run.  Did 1.5 miles, then got ready to teach my new Saturday morning workout class.  Today we did back to back exercises, 2x thru, a minute each.  It was tough but my muscles felt good getting a...

Rest day was in order after multiple consecutive days of workouts, some twice a day.  It feels good to be back on schedule, and my fatigue is gone.  

Taught Step and Sculpt in the Am then Pilates Stretch in the PM.  Always good ways to start and finish my day!  

Well Wednesday morning got busy and didn't go as planned.  But that's ok as I taught a really tough Cardio Resistance class.  Sweated a TON! Try it yourself! [video width="1280" height="720"...

Feeling great and 2 great workouts today!  Toning and Step!  My energy level and endurance are back and that feels good.

Woke up still feeling rough.  Had a client but didn't work out myself.  Took a power nap (20 min) in the afternoon, and woke up feeling completely recovered!  Go Figure! Was able to teach a sweaty, tough glide and Sweat class with glider discs.  So happy to be feeling...

Miserable, damp, rainy day with a miserable head cold.  Forces me to take another day of rest!  BOOOOO!

Today I had set up my studio for a circuit class I was teaching in person.  I decided I would do the circuit beforehand, for my own workout.  It was awesome and I really sweated!  Below is a picture of the set up I had.  I tried to combine lower body, upper body and...