This morning was tough to get out of bed.  I've noticed it is darker in the morning, and that makes it harder for me to wake up.  But I got a 1.5 mile run done and then did resistance training with a client.  So that felt like I accomplished something! I hope tomorrow...

Well I woke up tired and so glad that this was going to be a REST day!  I had to leave in the morning to attend a Travel seminar in Philadelphia.  So it was good that I had planned to rest.  As usual, my body tells me when it is time to rest.  And I listen! Next week...

I taught Step and Sculpt this morning then pilates at night.  It felt good to stretch, as by this point in the week my body is tired and needs a good stretch.   Tomorrow will be a day of rest as I need to attend a Travel seminar in Philly, so that works out well.

Did resistance training again with a client this morning.  Then taught another great step class in the evening that made me sweat so much!  Choreography was really challenging cardio wise so it felt great!  Was really tired though afterwards LOL. Tomorrow I plan on...

Today was a rainy day, and I had already decided to make it a rest day.  So instead of exercising, I decided to make my annual Butternut Squash/Apple soup. Ingredients 2 containers of cut up butternut squash 2 apples  1 onion seasonings: salt, pepper, garlic, curry...

Resistance training today.  I did a light workout, and didn't overdo it.  Beautiful day and I took a drive to visit a friend.  Felt good to get out and enjoy the day!

I went on a 15 mile bike ride on an absolutely gorgeous day today!  Weather was perfect and the ride felt awesome.  Saw a lot of deer although I wasn't able to get a picture.  However, I was able to get the below pictures:  

Got up ready to teach step, but then had a travel emergency for a client so had to cancel.  Actually worked out for the best, as I did feel sore and tired from the night before.  This evening I had a good stretch with Pilates and good core work. Tomorrow I plan on...