Got a 1.5 mile run in this morning, and didn't have to stop to walk.  So my energy level is up today which is a great thing!  Tonight I taught a tough cardio resistance class and sweated like crazy.  Afterwards, I felt good and like myself again.   I wonder if the...

I continue to battle fatigue this week.  This morning I taught a toning class, and felt energized after.  But then I started dragging around 3pm, and felt like I could have taken a nap!  I powered through and then taught a tough step class.  After that I felt like I...

This morning I taught a toning class.  I was going to run, but felt my hamstrings were a bit tight and could be problematic.  So I did a foam rolling session before class to loosen up the area.  Then did the toning class and feel great now.   I need to get out on my...

Took another day of rest.  Had thought about doing a bike ride, but it's really hot out, and instead I did some baking.  Made my homemade spelt bread, one spelt, and then one with almond flour for something different.  It was nice to putter around the kitchen and not...

Did a run/walk for 1.5 miles.   Had a lot going on today, so that's about all I could fit in.  Did well eating wise, and got my water in as well.

Today was a 1.5 mile run followed by resistance training.  Beautiful weather made the run much easier.    

This morning I taught toning class and it felt great!  I taught it Tabata style, and it was an awesome workout.  Then at night I taught a step class complete with 90s music just like the old times LOL.  Had a ton of fun and sweated like crazy!   Eating went well, but...

Felt tired today coming off the trip.  Did some resistance training in the morning, then taught a tabata class in the evening.   I am bloated due to eating some things on vacation that I would not have normally eaten...like corn products!  But I did drink a lot of...