LISA’S BLOG
Day 105
Rest day, travel day again. Gonna feel great to get back on track this week, even though it was wonderful to be at the resort. Time to really get myself back to the routine again in time for my daughter's wedding at the end of the month. My goal is to get down in...
Day 104
Another weight training day, this time with my daughters. This turned out to be a much tougher one, so I really got some cardio in!
Day 103
I love working out at The Fives Beaches Hotel Gym. It has everything I need with a great variety of equipment. I did a weight training workout this morning bright and early! Eating wise, things are pretty good! I love waking up feeling energized and that motivates...
Day 102
Today was a day of travel so fitness wise it was a rest day. I am at a resort with my daughters to celebrate a pre wedding Mother/ daughters trip to Mexico. We ended up walking several miles throughout the day at the resort as it is a big place. I had one drink,...
Day 101
Tonight was cardio resistance. Was going to run this morning, but woke up feeling tired and sore, so I gave my body a break. Here's the...
Day 100
100 Days! Who would have thought??? Today was toning in the morning, and then step class at night. Great day of workouts and a great day of eating. Message me and let me know how YOUR journey is going! I'd love to hear from you. Or better yet comment below with...
Day 99
Tonight I taught a Zumba class. Always fun! Did you know that when you learn new dance steps, it helps your brain to make new connections, and rewire in a way that helps to prevent dementia? Learning completely new things, that you didn't know before is so...
Day 98
Today I ran 2 miles and did abs. Usually i take Sundays off, but because I took yesterday off, I felt the need to move today. So glad I did, although it was HOT today. But a beautiful day and I love it! I'm going to miss the Summer!. Almost to 100 days of my 365...
Day 97
Today was a rest day, although I walked around Philadelphia a bit. It was a beautiful day and I got to spend it with my daughter. We went to breakfast and had avocado toast, then went to her final dress fitting for her wedding in a month! So exciting! Great day...
Day 96
Today I did a weight workout. It was a quick workout, and I made sure it wasn't super strenous. Tomorrow will be a rest day as I am going to Philadelphia and I won't have time. Eating is going well. It helps to have a routine to stick to, and developing the habit...
