LISA’S BLOG
Day 95
This morning I taught Step Pilates and then taught Pilates Stretch at night. Felt good to stretch and then relax at the end of my day. I will take it easy tomorrow morning. Here's the Pilates Stretch class I taught last night: [video width="1280" height="720"...
Day 94
Taught Cardio Resistance 2x today. My body always starts to feel a little tired at this point in the week. Tomorrow I teach step in the morning, and then Pilates. By the time I end Pilates, I am ready for a rest lol. Here's the class I taught tonight. Enjoy!...
Day 93
Started my day teaching a toning workout. I had felt tired waking up, but after class felt great! Then in the evening I taught a step and core workout. Boy did I sweat! I felt like I really got some amazing cardio. I love step! My eating was a bit off yesterday,...
Day 92
Monday morning started off with kettlebell training. I hadn't done kettlebells in a while, so it was nice to do them for a change. I felt like all my muscles were really worked well, and I worked up a sweat. I also felt my core very much LOL. In the evening I...
Day 91
A well earned day of rest today. Spent the day at my daughter in law's baby shower at a local winery. Beautiful property, although I only tasted some wine. I just find I don't enjoy drinking anymore, I have become boring LOL! It's just that I have goals I want to...
Day 90
Well 3 months now on my 365 Birthday Transformation Journey and I feel better than ever! It's amazing how much this has become a part of my life. And I know I have so much more to discover and achieve. I am finding out a lot about myself and love it! I'm...
Day 89
Did a 2 mile run and it felt great! If you know me, you know I HATE running. I make myself do it because it's a challenge and it helps my endurance for cycling. So, the fact that it felt good and was a little easier this morning is encouraging. I've started a...
Day 88
Well today was a day of exercise. Taught step and sculpt and sweated so much! Had a great routine and it was fun! Then as a reward, I taught Pilates stretch and really focused on the stretching. Felt so good! I am feeling so much better than I have felt in a...
Day 87
Took the morning off as I had my hair done woohooo! At night I taught Cardio resistance and kicked my own butt! Made me glad I had skipped the morning workout LOL.
Day 86
I did resistance training this morning, then taught a step and core class at night. I LOVE step! I know I've said that before but it's my FAV! In addition, I'm loving the energy I feel from doing a protein shake and a small glass of fresh veggie juice every...
