LISA’S BLOG
Day 85
Today I did a BOSU workout with a client. A Bosu is a dome shaped piece of equipment with a flat bottom. It's an incredible workout for cardio, balance and strength. I haven't done a workout on it in a while, and it was great! Then, in the evening, I did a circuit...
Day 84
Today turned into a rest day as I was busy all day. Went to a tea room and had a wonderful brunch. Back on track eating wise tomorrow!
Day 83
Well that day of rest yesterday did me a world of good! I woke up, feeling ready to work out. I ran 2 miles then did a really intense weight workout with 25 lb weights. I felt really strong, and really really GOOD! I love feeling that way! It just goes to show,...
Day 82
REST DAY! Feels so good to sleep in a little. I always know when my body needs it and I listen to my body. I have my grandsons today so I know I will be somewhat active, but this was a good start to my day!
Day 81
This morning I felt a little sluggish, and only ran 1.5 miles. I then walked .5 miles and this evening I taught a Pilates class. Tomorrow will definitely be a rest day as I can feel my body is fatigued.
Day 80
This morning I did a resistance training workout, then in the evening I taught cardio resistance. You might be wondering why I taught twice. I had a client in the morning via online, so I always find it helpful to do the workout with them as well because it helps...
Day 79
This morning I taught a toning class then taught a step class in the evening. I LOVE step and miss teaching it so much! It defined my fitness training in the 90s. It is such a fantastic workout and I'm always sweating so much! Balletone does that as well. I love...
Day 78
I did resistance training today. I enjoyed using my weight room again after being away from it for 2 weeks. Then, this evening I taught balletone. I love it! It's not high intensity, but I sweated like crazy and felt so good! Constant movement and some awesome...
Day 77
Today was a rest day. I could feel that my body was a bit sore from the tumble I took running and I was due for a rest. Tomorrow I plan on doing resistance training and then teaching Balletone in the evening.
Day 76
Today was going to be a bike ride, but I got busy and didn't have the time. So I ran 2 miles. Right at the end of my run, I tripped and took a slight tumble...grazed my elbow, both knees and my hand. Good thing I didn't break anything! Maybe it was good that I...
