Last beach run of the vacation (SOB!) and so I made it a good one.  Ran 2.5 miles at a decent pace and felt great!  So sad to be leaving my happy place, but happy to get back on track with eating.  I've been doing a lot of reading on the role of nutrition and...

It was a day of rest and I really appreciate it!  My body had been feeling tired and so I listened and I feel better for it!   Tomorrow I will be well rested and ready to tackle a 2.5 mile run!  I'm also going to do some abdominals afterwards.  

Today I walked 1 mile then did a light resistance workout.  I was still feeling a bit sore from my run the previous day so I did a little legs but focused on upper body.   I also only did 2 sets of each exercise as I was tired today for some reason.  Tomorrow I will...

Today was a 2 mile run.  Eating has been really bad, it's hard timing wise and vacation.  So I plan on hitting the eating really hard and strict when I get back.   That's the thing about real life and real life eating.  You cannot sustain a regimen that doesn't allow...

Back to work today!   1 mile run and upper and lower body resistance and body weight training.  I worked out with my daughter and it was nice to have a training partner.  I'm not used to working out with anyone anymore.  Usually my workouts are done online with...

Well deserved Rest day today!  It feels good to give my body a break. Exercise is so important to eliminate the free radical cells that wreak havoc on the body and can cause cancer.  However, equally important is taking a rest day to give your body a chance to recover...

Today was a light workout day for me with walking lunges, jog, pushups and abs.  However for the 3 ladies that did my bootcamp, it was a lot harder LOL!  They did resistance bands and other leg exercises in addition to the exercises I did.  It was a great workout on a...

Today my husband and I did a 20 mile bike ride from Ocean City to Atlantic city and back.  It's another gorgeous day and I really enjoyed the ride!  I am so thankful to be able to do physical things like this, and I appreciate my body and the strength I have. ...

This morning I taught a toning class and then did a lot of walking.  Been blessed with absolutely gorgeous weather!  Eating is sporadic but not too bad.  Come August 1st I'll be back on the Fast Metabolism Diet full force. I've been doing a lot of reading on the role...

Today was a sweaty, hot 2 mile run!  I got a late start so it was a struggle as the temps are already a scorcher.  But I got it done!!!