LISA’S BLOG
Day 65
This morning I focused on resistance training with bands. Wow! It's incredible how good of a workout you can get with just simple exercises! Check out my workout in the below video [video width="1280" height="720"...
Day 64
I do enjoy my beach bike ride in Ocean City! I just did a short ride today...later in the week I will do my yearly ride to Atlantic City which I love. I really do appreciated the physical health and strength I have. It makes simple tasks so much easier and it's...
Day 63
Got a nice 2 mile run in this morning and appreciated the flat run after doing hills lately. First day down at the beach and so far so good. Looking forward to a bike ride tomorrow!
Day 62
Did a 2 mile run with a good time for me, as I have been running slow lately. Felt good! Then I did some light resistance training with bands, and some core. Had a protein shake and I feel like my day is off to a great start! Heading to the beach today for 2...
Day 61
Today was a well earned rest day. I am preparing to go to the beach for 2 weeks with my family and grandkids, so I hustled around getting things together. So even though it was a rest day, I never sat down!
Day 60!
This morning I did a step class and will be teaching Pilates this evening. I feel less tired, so that's good. I can't believe it's been 2 months since I started the Birthday Transformation Journey! I am so happy I have done this, I can feel my body changing and I...
Day 59
Today I ran 2 miles then did a resistance training class. I felt really tired in the afternoon and took an hour nap! I've been stepping up my cardio and it is an adjustment. So I listened to my body and rested. I plan on making Friday my rest day, and I will sleep...
Day 58
Back on track!!! Did weight training 2x this morning, then step class tonight. Eating was fantastic, just picked up phase 2 from Fast Metabolism Diet. So I feel fabulous and I had actually lost weight in England a little, as I had kept up with the eating and...
Day 57
Today was a travel day. Even though I was sitting the whole 7 hours, it still takes a lot out of me. I am looking forward to working out tomorrow morning and getting back on track. This weekend I leave for the beach for 2 weeks. I am currently working out a...
Day 56
No run this morning, instead I did some resistance training with pushups. Light workout, as I can feel my body is a bit tired from straight workouts the past 5 days in a row. Now normally I recommend 2 or 3 days of workouts with a day off, but since I knew that I...
