LISA’S BLOG
Day 55
Today I ran 2 miles and it was by far the easiest run I've had of the week. So I can see my endurance increasing which is great! I plan on just doing resistance training tomorrow, but maybe I'll throw in a little jump rope. Normally I would take a rest day, but I...
Day 54
Well I was able to run 2.5 miles today and increase my mileage. Very happy! I also bought big bottles of water, and finished one today. I have been feeling like I haven't been able to get my water in, so this was a major help. Eating was so so today, but I can't...
Day 53
Great run today of 2 miles. Either tomorrow or Saturday morning I'm going to try for more mileage. We'll see. I also got my stretch in today and really took my time targeting my lower body; in particular my hip flexors and hamstrings. I slipped today and had some...
Day 52
Took a break from running today and did some jump rope intervals with resistance training. I enjoyed the change and the time went by quickly. Also did core and some stretching. Tomorrow I have to focus a bit more on the stretching as it is lacking. As far as...
Day 51
What a gorgeous day in England! I ran 2 and a half miles, and I feel fantastic. The temp here is about 20 degrees cooler than in PA and no humidity, so that does help LOL. I plan on stretching and doing some abs before I start my day. It's such a good feeling to...
Day 50
Rest day/ Travel day It really is a challenge to keep up with your exercise routine while traveling, and especially so when there is a time difference in destination (in this case 5 hours ahead) Your body gets out of sync, and you battle fatigue. Over the years, I...
Day 49
I did a good weight training workout this morning. I'm feeling like I'm achieving more strength and definition which I love. Tomorrow will be a travel day to England again. I plan on running, and I'm packing some resistance bands to make sure I get resistance...
Day 48
Today I did a 1.5 mile run, did some abs, and then practiced my handstands. One of my goals to achieve by my 60th birthday is to hold a handstand for 20 seconds. I did a new record of 8 seconds holding a handstand! That's big for me! Woohoo! Eating is still going...
Day 47
Today I felt I could use a rest....hahahahah instead I watched my grandsons who keep me hopping. Actually they are an absolute delight and are so good! But it still takes energy and so I didn't sit today very much LOL. As I was giving each of them a cookie, in the...
Day 46
Ran 1.5 miles and did Pilates in the evening. Sooooo important to stretch as well as work the core. I have to say the eating is going well. I'm absolutely killin it lol. And I am loving the fact that I can start to see the results. More importantly, I feel...
