Beautiful morning for a run!  Ran 1.5 miles.  Teaching Cardio resistance tonight.   Eating was great and the water consumption is good.  I hate Phase 2 eating wise because I'm a fruit and grain girl, however I love how I feel the best on Phase 2.  Go figure!! What's...

  Today I did a weight training workout in the morning, then a step class at night.  In between I managed to eat very well, but my water consumption was lacking a little, will have to do better tomorrow! The weight loss is being a bit stubborn this week, but that...

Week 2 on the Fast Metabolism Diet and I feel great!  Cravings are GONE GONE GONE!  I don't even think about sugar and it's great! This morning I did a solid weight training workout. This evening I taught a Hi Lo Aerobic class so I got my cardio in as well.  Now to...

Made homemade hummus and it was easy and delicious!  Great for snacking with veggies!  So quick to make too. Today I'm doing a bike ride.  I feel great and have so much energy I want to take advantage of it.  Down 5 lbs this week and so excited to see what this week...

Ran 1.5 miles in the morning.  Down 5 lbs YAY! I had a wedding to attend this evening, and I made up my mind I was not going to have a drink.  I kept my promise to myself and felt great!  However, I did have a little dessert, but I don't feel badly as I will be back...

So since I worked out quite a bit yesterday, I decided to take today off.  Instead I watched my 3 grandsons, always a joy!  I am getting really excited as I am seeing my bloating go down with the Fast Metabolism Diet.  I really love this eating plan and it's so...

Boy phase 2 of The Fast Metabolism Diet can be tedious!  But after 7 years of doing this eating plan on and off, it's much easier than it was in the beginning.  And I have wonderful phase 3 to look forward to tomorrow with my fabulous shakes and great food. I taught...

Up late last night from the concert, but got up and did a light weight training workout.  Ate well today, already down 3 Lbs of bloat lol.  Feels great! Taught Cardio resistance tonight and now I'm ready for bed hahahah!  Feel awesome though!

Down 2 lbs already...The Fast Metabolism Diet is AMAZING! Today I walked 1.5 miles, and did a weight training workout.  I will take the rest of the day off.  Tonight I have a concert to go to, and I plan on dancing...more exercise LOL! I feel totally recovered sinus...

Back on the Fast Metabolism Diet and it feels AWESOME!  I am always amazed at how good I feel when I go on the eating plan.  Today was a perfect day of eating and I feel so much better than I have in a while. Exercise was also great today.  Did weight training in the...