After struggling with a glute strain and a sinus/ear infection for weeks, I am ready to get serious about my training!  Tomorrow starts the Fast Metabolism Diet and I have made 2 loaves of homemade Spelt Bread in preparation for the eating program.  I can't wait to...

This morning I taught a circuit training class with bands.  Boy was that a muscle workout!  I love when I can really feel those muscles fatiguing and working.  It was just the kind of workout I needed this morning!   I am looking forward to starting the Fast...

Today was a rest day since I had worked out 3 times the day before.  I watched my 3 grandsons today so it was an active day lol! This one ear of mine is still plugged up which is really really annoying!!  I feel like because of that my balance is still off and I hate...

Much improved and finally feel back to normal for the most part.  YAY!  Slept much better last night.  Did a step class with weight training, and another weight training workout later on.  Tonight will be Pilates.  Tomorrow I hope to do an early morning workout.  Back...

I slept badly due to an ear and sinus infection I've been battling for 8 days!  But I've been on antibiotics so I feel I'm about to round the corner on this.  For that reason I skipped a morning workout, and just did 1 mile of walking.  Then at night I did a Cardio...

Well one month has passed in my 365 Birthday Dream Transformation journey!  WOOOHOOO! It has been a month of struggles:  strained glute muscle recovery, sinus and ear infection and travel.  But I can say I have managed to persevere and stay focused on my end goal.  I...

Allowed myself to sleep in as I am struggling with sinus issues and slight sickness.  So because I am teaching resistance training tonight  I am relaxing today.  Hoping to feel better soon!  That's what happens in life, you have to battle things in life to get where...

No workout--travel day again...sickness is worse but hanging in!  

So even though it was a night of coughing and not great sleep, I got up and did a workout.  I feel really good and glad I did it! I actually feel energized.  Its amazing how exercise really helps.  Of course you have to listen to your body.  Yesterday would have been...

I'll title this one "Not today folks!". Last night was a night of coughing, leftover symptoms from the pesky cold I had this week.  Didn't get good sleep and felt too tired this morning.  I will make sure to have a workout tomorrow.  On the upside, no sugar for days,...