Travel day.  However our airport lounge was in terminal A and our gate was in terminal E.  So that meant a TON of walking.  Which is GOOD! Eating a healthy breakfast and hope to do fairly well while in Mexico.  We will be in our own condo, so that means I will have...

Took abreak this morning.  Worked all day then taught Cardio Resistance at night. Ate well but felt tired today.  Still getting over a slight cold/allergies.  Tomorrow is a travel day.

Woke up not feeling the best but I taught toning class in the morning.  Ate well throughout the day and drank plenty of liquids.  At night I taught Step and core.   Soldiered through and glad I did!

    Took advantage of the beautiful day and did a bike ride.  Not sure of the mileage but it was an hour and 15 min ride, hills included!  It felt so good, I can't wait to do another ride.   Eating was great today, kept frequent small meals and ate really...

  I did not get a chance to workout this morning as my 3 grandsons came to spend the night last night, and were at my house all day.   Tomorrow I'll get back on track.  Will be traveling Thursday thru Sunday to set up my Mexico condo for rentals, but I will be...

Sometimes it feels as thought the process of reaching my fitness goals is so slow!  Almost like slogging through mud or being mired in quicksand.  It can feel like I'm moving backwards!  It's so discouraging.  Today was one of those days for some reason.  I felt...

Today was a great day eating wise.  I feel good about my food choices, and got my water in.  Doing well makes me feel motivated to do even better.  It's like a circle, the better I do the more motivated I become.  Which in turn makes me do better! Todays exercise:...