I am so thankful to be home and have my training studio to work out in!  I did some band exercises then did a great Bootcamp workout.  Feels great!  Went food shopping and feel like my eating is also on track.  It's so hard to maintain while traveling, but I plan on...

Another travel day so I walked 2 miles this morning.  I am looking forward to getting back on schedule tomorrow.  I'm so sick of plane flights!

I finally ran 2 miles pain free!! woohoooo!  Then I did some pushups, dips and planks.  Felt so good.  I really feel my best when I stay on track.  Having a plan, and then executing the plan really is a sense of accomplishment.  I treated myself to a steak and ale pie...

What a beautiful day in England!  And warm!  Perfect day for a run.  I started off, however due to the plane flights and other events that caused me to sit for long periods of time, my glute pull has become problematic.  So I ended up run/walking it for 1.5 miles. ...

Well my body is still recovering from the time difference and crazy sleep schedule...can you say jet lag?  So I woke up early today and am considering taking a quick walk, but not sure my schedule today will allow it.  I definitely plan on walking tomorrow.  My plan...

Well I arrived in London and immediately had to walk miles to immigration, so there was my exercise for the day!  And when I say miles I'm not lying!  It had to be at least 3 miles or so....and I was hustling to beat the crowds of people!  I was sweating and breathing...

Another travel day, so I thought I would get a day of a run/walk 2.5 miles, weight training workout and stretch.  The next two days are questionable as to whether I get a workout in, but at least I got a good hour and half workout in today.  Preparation is key!  I'll...

This morning I did a run/walk for 2.5 miles.  I caught this adorable family scene and stopped to take a pic.  I could have run past, worrying about my run, and exercise.  But I was glad I stopped and took time to see what's around me.  I'm glad I didn't miss something...

Today was a beautiful day so I decided to take advantage of it with a bike ride.  It felt so good to get back on the bike after a long absence.  I've had a great day of exercise and eating.   I will be traveling again Tuesday night.  So I will work out Monday and...

YAY!!! I kept to my goals today! I ran 1.5 miles and then did a complete weight training workout.  Boy did I sweat! But if felt good! I then went to have a healthy breakfast of fruit and eggs.   It feels good to accomplish my goal for today! How are you doing?  Are...