Well today was not a good day of exercise and eating as I had to drive 5 and a half hours to Vermont to visit my mom.  I knew this would be tough.  I started the day by walking the dog for 1 mile.  Then I ate an egg white sandwich and brought my water, which I am...

Off to a great start today!  For breakfast I had an egg white omelet with tomatoes and avocado.  YUM!  Helped to start my day on a good...

Gosh it's hard to focus right now! So busy and so something falls by the wayside, and today that something is the eating!  I got up early and did a toning class...then it fell apart, as I had to vote and get a mammogram!  I need a better plan for eating so I will work...

Some things threatened to distract me from my goals today.  So I reminded myself to take this day, in itself, and not look to the future beyond this day.  I put my phone on do not disturb and started my day: 6:30am, woke up, got myself going and headed out the door...

Well my birthday has arrived and my 365 Journey begins!! I'm so excited and so ready!  Watch the video to find out more details and follow this blog page as...

Stress is something none of us can avoid.  But how we handle stress is important, because not only does it affect our mood, emotional well being and general outlook, it also affects our bodies! I recently had some things that made it impossible to exercise for a few...

One of the most important things you can do to make changes is to set realistic, doable goals.  Right now, as I anticipate starting my Birthday Transformation Journey, I am setting goals for myself.  There are 2 kinds of goals to set: General, and Specific.  I thought...

As I prepare for my Birthday Dream Transformation Journey that will encompass 365 days I am aware that this is no minor undertaking.  It's actually a bit scary, knowing that I will be held accountable, and responsible for daily blogging my journey.  I am also excited...

  It's been over 4 weeks since I started the No Sugar Diet and I feel great!  It was tough at times, I know without a doubt, that I don't want to go back.  I actually tried a piece of candy a couple of days ago, and it tasted terrible to me!  Chocolate!  Go figure!...