LISA’S BLOG
Water is Everything
Water is so crucial to our overall wellbeing. And when you are trying to avoid added refined sugar to your eating, it is EVERYTHING! We've all heard that you should be drinking a lot of water throughout the day, but how much do we need? And how can it help us...
What’s your Sugar trigger?
I have been off sugar for 2 weeks now. By that I mean, I am avoiding refined sugar that you find in drinks, desserts, candy etc. I am a HUGE candy lover and it's a struggle for me to stay away from it. I've done well these past 2 weeks and it hasn't been too...
CHANGE YOUR MINDSET
As a Personal Trainer for 30 years, I get asked a lot of questions about diet, weight loss and fitness. One of the most frequent things I hear is "I hate exercise". Often this is a response to the question, how do I lose weight and get in shape. I've come to...
What Makes an Effective Fitness Program?
What makes an effective fitness program? How do you finally get the results you are looking for? Well you've come to the right place for real answers! There are three basic components of an effective fitness program. The first is a proper, effective eating plan. ...
A HEALTHY FIT LIFESTYLE MEMBERSHIP
9 years ago I had a vision of creating an online community where women could work together to achieve their fitness and nutrition goals, and receive support and encouragement along the way. Well here it is! A Healthy Fit Lifestyle Membership has been created! I am so...
Skype or FaceTime Training Available!
Feeling cooped up? Gym closed? Have you considered Skype or FaceTime training? I do both! Message me for details and get your training sessions and workouts back in again!😊❤️
Coronavirus
Coronavirus got you down? Is your normal exercise routine messed up because your gym has closed due to the virus? Feeling bored because your work has shut down temporarily? I have the perfect solution! My at home workout videos!...
Let Exercise help you beat Stress!!
Been stressed lately? Feel edgy and exhausted? Could be you need to exercise! In addition, during winter, when there is less daylight hours, your seratonin levels drop as well. This can lead to feelings of depression. If you’ve never been on an exercise program, it...
New weight training videos!
As promised new videos with weight training are here! Here are links to three new videos! https://youtu.be/t4nqkd0uxnM https://youtu.be/k0nlnNT1eW0 https://youtu.be/GNDDSwntZuk More to come!😊
Join the Next challenge!
Now is your chance to join The Fast Metabolism Diet group on Facebook! Only one month til we kick it off on September 9th! If you want to be a part of this fantastic eating plan, here’s what you do: Use this link to purchase The Fast Metabolism Diet book by Haylie...
