LISA’S BLOG

Power Moves

Here’s a link to my newest video! Are you a subscriber yet? Check it out! https://youtu.be/YFeWk9wjB3c Try my videos! They are a great way to get in shape without worrying about equipment or a gym membership😊

Hi Lo Aerobic Cardio Kickboxing

Brand new workout video! Are you a subscriber to A Healthy Fit Videos yet? Subscribe today!😊 https://youtu.be/C7kH6YCVoaM

FOOD GLORIOUS FOOD!

Are you tired of having a bad relationship with food? Would you love to enjoy food again? Guess what?? There is a solution! It’s called The Fast Metabolism Diet! Yes, I know I have spoken abou the book before, but I am so blown away by this eating program. I and many...

Fighting the Sugar Cravings!

Did you know that fruit and sweet potatoes can help fight sugar cravings? That’s right! Both are high in natural sugars, and can help when you have a sugar craving. Try it next time you are struggling to resist reaching for something sweet. Reach for a piece of fruit,...

Indoor Workout

Stuck indoors because of bad weather? No Problem! When your day looks like this Then do this! https://youtu.be/Uw0FsDU1wgA

TRY SOMETHING NEW!!

My daughter recently joined an Acro Yoga group. Acro short for acrobatic, she is doing all kinds of cool things. She came home excited to have me try some of the moves. Even though I am in Fitness, and a personal trainer, I still paused for a moment and thought, at...

NEW VIDEO

Brand new video posted today for ALL fitness levels! Here’s the link: https://youtu.be/Hlni_PU3pdA

Emotional Eating

The other day I was in an irritated mood, and stressed out, and found myself craving chocolate and candy. Since I have been on a no sugar diet for the last month, that wasn’t an option. I grabbed a piece of fruit instead and started thinking about what triggered my...

The Fast Metabolism Diet

Hi all! How’s your winter going? The other day I posted about how I was feeling on my 30 Day No Sugar Challenge.. Now I want to talk to you about my BRAND NEW 30 DAY CHALLENGE. Coming February 25th! The 30 Day Fast Metabolism Diet challenge is one that will take your...

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