LISA’S BLOG

EXERCISE YOUR WAY TO HAPPINESS

This time of year can often bring feelings of depression or sadness. In fact there is even a term for it: SAD....Seasonal Affective Disorder. I actually have had SAD myself since I was in my early 30’s although it has lessened drastically now that I am in my 50’s . It...

Stuck Indoors?

Weather got you down? Can’t get out to exercise? I have the perfect solution! Try one of my videos that can be done in a small space with NO equipment! If you are a beginner: https://www.youtube.com/playlist?list=PLvalQEntfpfB5fE9BVvlKi7plvfmKuq2D Beginner videos If...

FEELING GREAT!

So it’s been 2 weeks since I stopped sugar and I’m starting to really see the benefits! This week I started to feel increased energy, my achy joints stopped aching and my cravings went down! It’s wonderful! Last night I was tempted by sugary desserts and alcohol and...

New Year, New Challenge

New Year, New Challenge

30 Day No Sugar Challenge To Kick off 2019, I decided to run a 30 Day No Sugar Challenge.  Over 30 people joined the group, and together we have been battling through all the symptoms of sugar withdrawal!  Sugar, in many ways, is a drug, and poisonous to your body.  I...

WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their...

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