I ran 1 mile then called it a day.  Yesterday I forgot to mention I also played tennis in addition to the classes I taught.  So I feel a little tired, but also wanted to just move a little.  So the mile run was a perfect way to start my day.   I've started playing...

I love my Thursday lineup:  Step and core in the morning then a relaxing end to the day with Pilates Stretch.  It's such a great feeling. Pilates is so important for the stretch and core.  Flexibility is important for any age, and Pilates really delivers that.  Also...

I've been keeping Wednesday mornings free of exercise and sleeping in a little.  Because I teach twice on Tuesdays,  and pretty much everyday of the week, I feel giving myself Wednesday half the day to rest is crucial for my body.  And I've noticed I feel better doing...

Morning Toning class and evening Step and core always get my week kicked into full swing! Eating wise, things going well although not seeing a lot of change.  I feel like my body has gone into plateau, so I am going to try to switch up calorie counts a little.  I'm...

In the morning, I did a weight and Resistance bands workout.  Boy am I still feeling it from yesterday's run! In the evening I taught a glide and Sweat workout which was a killer!  Try it out below Glide and Sweat

Well I was able to fit a 2 mile run in and it was tough!  But with a beautiful, sunny, warm day and a good soundtrack, I got it done!  Can't wait to be outside more!

Worked out with a client and did the workout from Wednesday night.  Again tough but great!  Feel good that I got it done.  I might try to sneak a workout in tomorrow, we'll see.

I ended up not working out today as I am having my grandsons all weekend and I had to finish up some travel work in the morning.  Not a problem, I'll do a workout tomorrow.  Got a lot of my work done and felt good. Besides, who can blame me for setting aside time for...

Back to the typical 2 class Thursday with Step and Sculpt in the morning and Pilates at night.  Felt tired all week for some reason.  Just dragging.  I always seem to go through this when the time changes and Spring arrives.  Maybe seasonal allergies.  But I felt like...

Took the morning off and then taught a new Cardio Resistance class that I came up with during the day.  Turned out to be a bit tougher than I thought LOL!  Great workout and I know I'll be a bit sore from it. Really doubling down on my eating as I go through the final...