Taught my early morning toning class, but the evening plans kept me from teaching the usual step class which I missed.  Had to attend a travel trade show in the city, which was good.  But I did miss my step!!

After my day of rest yesterday, I was ready for a day of workouts. Started off with my own workout of heavy weight training upper body,  I knew that I was teaching a Butts and Gutts class in the evening, and since that focused on the lower body and core, I did an...

Took today off to rest my body.  Enjoyed relaxing and running some errands.  I like the day to rest up for the week that is to come!

TRX training again...great muscle burn.  Although I have to say my triceps didn't scream as much this time.  LOL  Always interesting to see which of my muscles will complain the most.   Tomorrow will definitely be a rest day and I'm looking forward to that!

30 days til I hit my 60th Birthday!!  Can't believe I've maintained this journey for almost a year! Took it easy this morning and did 1 mile fast run on the treadmill.  Did some stretching afterwards.  Rewarded myself with a tropical protein shake:  frozen mango and...

I'm dragging today...dragged my body out of bed and off to teach step and sculpt...once again felt much better. In the evening taught wall pilates...pilates moves using the wall.  It adds a dimension of difficulty to the moves that is really fantastic!  What a...

Took the morning off, slept in a little, nice treat! Taught cardio resistance this evening.  Nice group of ladies and a fun class, makes for a fun workout! Are you stuck in a rut and needing to get out and get moving?  Click on the link below and check out my...

Gosh was it hard to get up this morning! UGH!  I need warm weather!  I can always get up easier with the nice hot weather.  Oh well.  I got up and taught my toning class.  Immediately after, I am always happy that I got up and worked out. In the evening, I taught step...

Woke up to weight training...tough workout! At night I taught Balletone.  I love the feeling of movement and flow that Balletone provides.  I also sweat but it's not high intensity, and feels so good for my body.  Try it yourself! Balletone workout

Today was a rest day.  Went into Philly to visit my son and daughter in law.  We went out for brunch to celebrate their upcoming birthdays.  Fun day!   Ready to start my week!