How can it be that there is only 65 more days to go on my 365 Day birthday transformation journey! Wow!! Today I did TRX, and it was good to do a different kind of workout.  I know I will be SORE.  Trx works with your own bodyweight and positioning of your body to...

Did a 1.2 mile run on the treadmill with some sprints.  Trying to build up endurance for when I am going to run outside.  Hate the treadmill, but you gotta do what you gotta do! Today I babysat my granddaughter which is always a delight.  All while handling the travel...

Started the day off with step and sculpt.  Then a very busy day of travel work.  Our travel business has gotten very busy, so it's a challenge to remember to get up and move when I have to sit at the computer all day!  I'm sure many of you can relate to this.  It is...

Took a break this morning again, as I had my grandson coming over early morning.  Always a fun, active day with grandchildren; I love it! In the evening I taught Cardio resistance which is a great combo of exercisers.  Great end to a great day!

Started off the morning bright and early teaching a toning class.  I was still tired from tabata bootcamp the night before, but soldiered through, reaping the rewards of a good muscle workout.  Then in the evening, I taught my step and core, with some new choreography...

Decided to sleep in a little since I did the bike ride yesterday.  Felt good to have that extra rest. At night I taught Tabata Bootcamp which was tough!  Tabata is always a challenge and the muscle focused exercises of Bootcamp added an extra special "burn".  Love the...

Had a great 20 mile ride on a sunny, albeit chilly day.  Was windy, so the wind resistance really factored in.  Took my time and had a really nice ride.  Rode with friends which made it extra fun!

Heavy weight training day today.  I've kept up with it while away, and want to continue it, as it's really important for my body.  I love the feeling of strength and how my body responds.  I love the look of definition.  Felt good and I really worked my legs as well. ...

Today I ran 1 mile on the treadmill,, then did a band workout with a client. Time to get back on track with the food!!  My body is begging to eat clean, and I know I need to get rid of the sugar again.  Although I did well while in Mexico, I feel I've slipped a...

so great to be back in my home gym studio again!  I've missed my space! This morning I taught Step and Sculpt...felt so good to be back on the step!  Then at night I taught Pilates Stretch and boy did I need it!!  Great combo today!