by lisa | Oct 20, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
The next phase of the journey Having completed my 15 radiation treatments, I am onto my third and final part of my Cancer recovery: The dreaded hormone blocker, Anastrazole. I feel like Scrooge in the Christmas Carol, when he said to the ghost of Christmas future:...
by lisa | Aug 7, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Cancer cells be gone! In the fight against cancer, the primary goal is to trigger cell death—also known as ferroptosis. Cancer develops when cells refuse to stop dividing and growing. Normally, old cells die off and new ones take their place in a healthy cycle. But in...
by lisa | Aug 4, 2025 | Eating, exercise, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Exercise can calm anxiety I’ve been exercising regularly since 1993, and it’s helped me in more ways than I can count—physically, of course, but even more so emotionally. During some of the most emotionally challenging times in my life, exercise has been my anchor. It...
by lisa | Jun 15, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Is your check engine light on? Hi Ladies! Just like a car needs regular maintenance to keep running smoothly, your fitness routine also benefits from periodic check-ins and adjustments. Here are a few ways to keep your routine in top shape: Evaluate Your...
by lisa | Aug 17, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
My newest discovery! Have you ever heard of an Ube? I am late to the game and just discovered this purple yam. I love it! It has a nutty taste, is bright purple and a joy to eat! Here are some benefits: Ube, a purple yam native to the Philippines, offers a range...
by lisa | May 24, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Building a strong sense of Community Having a community of women exercising together brings numerous benefits that go beyond physical fitness. Such groups foster a sense of belonging, support, and empowerment among participants. Here are some of the key reasons why it...
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