by lisa | Apr 2, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Find your strength I went skiing on Friday morning and it was fantastic! What made it even better wasskiing with a good friend that I’ve known since 6th grade! We had the best time, andmarveled at how, at age 61 we could still tackle the mountain! It felt...
by lisa | Mar 7, 2022 | Eating, exercise, Healthy Fit, Healthy living, Menopause, Uncategorized
Your Title Goes Here Water is so crucial to our overall wellbeing. And when you are trying to avoid added refined sugar to your eating, it is EVERYTHING! We’ve all heard that you should be drinking a lot of water throughout the day, but how much do we need? ...
by lisa | Jan 17, 2019 | Eating, exercise, Healthy Fit, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
Just watched this great video on stopping sugar….I highly recommend watching this! Let me know what you think!...
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