by lisa | Jun 15, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Is your check engine light on? Hi Ladies! Just like a car needs regular maintenance to keep running smoothly, your fitness routine also benefits from periodic check-ins and adjustments. Here are a few ways to keep your routine in top shape: Evaluate Your...
by lisa | Aug 17, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
My newest discovery! Have you ever heard of an Ube? I am late to the game and just discovered this purple yam. I love it! It has a nutty taste, is bright purple and a joy to eat! Here are some benefits: Ube, a purple yam native to the Philippines, offers a range...
by lisa | May 24, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Building a strong sense of Community Having a community of women exercising together brings numerous benefits that go beyond physical fitness. Such groups foster a sense of belonging, support, and empowerment among participants. Here are some of the key reasons why it...
by lisa | Apr 2, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Find your strength I went skiing on Friday morning and it was fantastic! What made it even better wasskiing with a good friend that I’ve known since 6th grade! We had the best time, andmarveled at how, at age 61 we could still tackle the mountain! It felt...
by lisa | Mar 7, 2022 | Eating, exercise, Healthy Fit, Healthy living, Menopause, Uncategorized
Your Title Goes Here Water is so crucial to our overall wellbeing. And when you are trying to avoid added refined sugar to your eating, it is EVERYTHING! We’ve all heard that you should be drinking a lot of water throughout the day, but how much do we need? ...
by lisa | Jan 17, 2019 | Eating, exercise, Healthy Fit, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
Just watched this great video on stopping sugar….I highly recommend watching this! Let me know what you think!...
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