by lisa | Aug 17, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
My newest discovery! Have you ever heard of an Ube? I am late to the game and just discovered this purple yam. I love it! It has a nutty taste, is bright purple and a joy to eat! Here are some benefits: Ube, a purple yam native to the Philippines, offers a range...
by lisa | May 24, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Building a strong sense of Community Having a community of women exercising together brings numerous benefits that go beyond physical fitness. Such groups foster a sense of belonging, support, and empowerment among participants. Here are some of the key reasons why it...
by lisa | Apr 2, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Find your strength I went skiing on Friday morning and it was fantastic! What made it even better wasskiing with a good friend that I’ve known since 6th grade! We had the best time, andmarveled at how, at age 61 we could still tackle the mountain! It felt...
by lisa | Jan 17, 2019 | Eating, exercise, Healthy Fit, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
Just watched this great video on stopping sugar….I highly recommend watching this! Let me know what you think!...
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