by lisa | Oct 20, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
The next phase of the journey Having completed my 15 radiation treatments, I am onto my third and final part of my Cancer recovery: The dreaded hormone blocker, Anastrazole. I feel like Scrooge in the Christmas Carol, when he said to the ghost of Christmas future:...
by lisa | Sep 2, 2025 | exercise, Healthy Fit, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
some nice surprises! Update on oncologist So basically it went very well. I met with 2 different oncologists. One is a medical oncologist who handles the hormone blocker and the other is a regular oncologist who handles radiation. First of all, I found out that my...
by lisa | Aug 7, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Cancer cells be gone! In the fight against cancer, the primary goal is to trigger cell death—also known as ferroptosis. Cancer develops when cells refuse to stop dividing and growing. Normally, old cells die off and new ones take their place in a healthy cycle. But in...
by lisa | Aug 4, 2025 | Eating, exercise, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Exercise can calm anxiety I’ve been exercising regularly since 1993, and it’s helped me in more ways than I can count—physically, of course, but even more so emotionally. During some of the most emotionally challenging times in my life, exercise has been my anchor. It...
by lisa | Aug 1, 2025 | exercise, Healthy Fit, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Breaking my lifelong addiction I’ve had a lifelong battle with refined sugar. I’m not talking about the natural sugars in fruit—I mean the candy kind. I’ve been hooked on sweets for as long as I can remember. Candy, baked goods, chocolate… you name it. Sugar had...
by lisa | Jun 15, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Is your check engine light on? Hi Ladies! Just like a car needs regular maintenance to keep running smoothly, your fitness routine also benefits from periodic check-ins and adjustments. Here are a few ways to keep your routine in top shape: Evaluate Your...
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